🌿 Adaptogens & Natural Supplements
FAQ
Here you’ll find answers to common questions about adaptogens, herbal supplements and how our products can support stress management, focus, sleep and overall wellbeing.
1. About Adaptogens
What are adaptogens?
Adaptogens are plants and fungi containing bioactive compounds that help the body adapt to stress and restore balance. They influence how our cells respond to stress and can support hormonal balance.
They’ve been used for thousands of years in traditional medicine – and today they’re gaining recognition in modern research.
How do adaptogens work?
They support the body’s stress-response system (the HPA axis), helping to balance hormones, energy and recovery.
How are adaptogens different from caffeine?
Caffeine gives you a quick energy spike followed by a crash. Adaptogens, on the other hand, help your body gradually build resilience to stress and fatigue – without dependency or tolerance.
Why are they called “adaptogens”?
The word comes from the Latin adaptare = “to adapt.” In short, they help the body adapt to challenges.
2. Popular Adaptogens
Which adaptogens are most popular?
Some of the most well-known are Ashwagandha, Rhodiola, Ginseng, Reishi, Cordyceps and Schisandra. Each with different benefits, from energy and endurance to calm and sleep.
What’s the difference between Ashwagandha and Rhodiola?
Ashwagandha is often used for calmness and sleep support, while Rhodiola is known for energy, stamina and mental clarity.
Which adaptogen is best for focus at work or study?
Rhodiola and Lion’s Mane are two favorites. Rhodiola is linked to endurance, while Lion’s Mane is often taken for brain health and mental sharpness.
3. Effects & Usage
What benefits can I expect?
Many people report more steady energy, better focus, calmer mood and improved sleep. Results vary by individual.
When will I notice effects?
Some feel a difference right away, but most people need 2–4 weeks of consistent use.
Can I take adaptogens every day?
Yes, most adaptogens are gentle enough for daily use. Always follow the dosage on the label.
Can I combine different adaptogens?
Yes, many people stack adaptogens to support multiple goals. for example, combining Ashwagandha for calm with Lion’s Mane for focus.
4. Extracts & Potency
What does 1:10 or 1:100 mean on supplements?
It’s the extraction ratio. A 1:10 extract means 10 parts of raw plant were used to create 1 part extract. A 1:100 extract is more concentrated – but that doesn’t always mean “better.”
Can the body absorb highly concentrated extracts (like 1:100)?
Not always. The body can only absorb and use a certain amount of active compounds. Often, a balanced extract (1:5 or 1:10) is more effective in practice.
So which ratio is best?
It’s not just about the number – the quality of the raw material, which part of the plant is used, and whether the extract is standardized (meaning it contains a guaranteed amount of active compounds) matter far more.
Isn’t 1:100 the most powerful?
It may sound strong, but higher concentration doesn’t always mean stronger results. Absorption and bioavailability are just as important.
5. Safety & Side Effects
Are there any side effects?
Most people tolerate adaptogens well, but some may experience digestive issues, headaches, or changes in sleep. Stop taking them if you notice unusual symptoms.
Are adaptogens safe?
Most people tolerate adaptogens well, but some may experience digestive issues, headaches, or changes in sleep. Stop taking them if you notice unusual symptoms.
Can adaptogens interact with medications?
Yes. Some may interact with blood pressure medication, blood thinners or hormones. Always check with a doctor if you’re unsure.
Can pregnant or breastfeeding women take adaptogens?
Always consult your healthcare provider first, even natural substances can have effects.
6. About Our Products
Are your products organic and tested?
Yes! We use organic raw materials where possible, and every batch is tested in independent labs for purity and quality.
Are your capsules vegan?
Yes, all our capsules are 100% vegan and cassava starch.
What makes your supplements different?
We focus on high-quality herbal extracts, tested for purity and potency, with no unnecessary fillers.
Where does the term “adaptogen” come from?
It was first defined in 1947 by a Russian scientist to describe substances that increase the body’s resistance to stress and restore balance.
7. Natural Supplements in General
Are herbal supplements always safe?
Most are safe when taken as directed, but every individual is different. If you are pregnant, on medication, or have a condition, consult your doctor first.
Can I combine adaptogens with other supplements like omega-3 or magnesium?
Yes, often they work well together – for example, combining Ashwagandha for relaxation with magnesium for muscle recovery.
How long should I take a supplement – do I need breaks?
Many people experience the best results with regular use over several weeks. Some also choose to “cycle” by taking breaks between periods of use.
Should supplements be taken with food or on an empty stomach?
It depends. Fat-soluble compounds absorb best with food, while others work either way. Each product page includes our usage recommendation.
What’s the difference between adaptogens and regular vitamins/minerals?
Adaptogens mainly help the body manage stress and maintain balance, while vitamins and minerals replenish specific nutrients. Both can complement each other.