ADAPTOGENS & NOOTROPICS
What are Adaptogens and what are they good for?
Adaptogens are a class of herbs and mushrooms that are believed to help the body adapt to and cope with stress. They are thought to work by normalizing the body's physiological functions and promoting balance. Some popular adaptogens include Ashwagandha, Lions mane, Tongkat Ali and ginseng. They are commonly used to improve mental and physical endurance, reduce stress and anxiety, improve mood and cognitive function, and promote overall well-being.
What are Nootropics and what are they good for?
Nootropics are substances that people take with the intent of enhancing their cognitive functions, such as wanting to think more clearly, have a better memory, be more focused, or improve their creativity, etc. Think of them as "brain-boosters" or "brain power”.
Example: If you've ever drunk coffee and felt that you can focus better or feel more alert, you have technically used a form of nootropic. Caffeine, found in coffee, is actually one of the most well-known nootropic substances. However, there are many other nootropics, both natural and synthetic, that are reported to have various benefits and effects on the brain. Lion’s mane, Omega-3, Shilajit, and L-Theanine are other examples of nootropics.
Is there scientific evidence supporting the efficacy of adaptogens?
Yes, numerous studies have explored the effects of adaptogens, showing promising results in supporting stress reduction, improved cognitive function, and overall well-being. However, more research is ongoing to further understand their mechanisms and potential benefits.
Are there any side effects of Adaptogens?
Adaptogens are generally considered safe and have a low risk of side effects when used in appropriate doses. However, individual responses can vary, and some people may experience side effects or interactions with certain medications or medical conditions.
Side effects of adaptogens, if they occur, are typically mild and may include: Digestive issues, restlessness, allergic reactions or hormonal effects.
It's crucial to consult with a healthcare professional before incorporating adaptogens into your routine, especially if you have pre-existing medical conditions, are pregnant or breastfeeding, or are taking medications.
Are Nootropics and "smart drugs" the same?
"Smart drugs" and nootropics share a goal of enhancing cognitive function. However, "smart drugs," typically pharmaceuticals like Adderall, may have potential side effects. On the other hand, nootropics, classified as natural supplements, aim to support cognitive health with fewer reported adverse effects.

TONGKAT ALI
What is Tongkat Ali?
Tongkat Ali, also known as Eurycoma longifolia or Longjack, is a flowering plant native to Southeast Asia. The roots of the plant are commonly used as a traditional remedy in various countries, including Malaysia and Indonesia. Tongkat Ali is often taken as a supplement in the form of a powder, capsule, or extract.
It is most commonly touted for its potential benefits related to men's health, including boosting testosterone levels and improving sexual function. It has also been claimed to enhance physical performance, reduce fatigue, and improve mood.
Are there any side effects of Tongkat Ali?
It appears to be that Tongkat Ali is safe in doses of 250–450 mg per day for most healthy adults. However, too high dosages may have the potential of damaging gastrointestinal DNA. Whether or not Tongkat Ali is safe for pregnant or breastfeeding women is unknown.
What is the recommended Tongkat Ali dosage?
Common dosage recommendations range from 100 mg to 200 mg per day, with a suggested increase to 150 mg to 300 mg for those aiming for noticeable enhancements in sexual function, healthy aging, and sports performance. The majority of clinical trials and studies employed a daily intake ranging from 200 mg to 450 mg over an extended period, typically lasting between 4 to 12 weeks.
What should I consider before I buy Tongkat Ali supplements with different concentrations?
The potency of your extract tincture or powdered supplement is crucial, as it typically requires a significant amount of ingredients to achieve the most advantages and optimal outcomes, as with all botanicals. Many brands commonly offer ratios ranging from 1:1 at the lower range to 10:1 at the higher end.
This ratio indicates that for every 1kg or 10kgs of plant used, 1kg of extract is yielded.
At Ancient Therapy, we take pride in our 10:1 powdered extract.
At Ancient Therapy, we take pride in our 10:1 powdered extract.
This ratio indicates that for every 1kg or 10kgs of plant used, 1kg of extract is yielded.
At Ancient Therapy, we take pride in our 10:1 powdered extract.
Are there any studies done to support the benefits of Tongkat Ali?
Over the past two decades, over 300 research papers and 30 clinical trials on Tongkat Ali have undergone validation by qualified scientists, medical professionals, and certified researchers.
Clinical trials involving human testing have produced substantial evidence supporting the effectiveness of Tongkat Ali in promoting various health benefits. Renowned scientists like Dr. Annie George, Dr. Shawn Talbott, Professor Dr. Anthony Sinskey, Professor Hirokawa, and others have dedicated decades to researching the potential of Tongkat Ali.
Is it safe to consume Tongkat Ali daily?
For the past 20 years, Tongkat Ali has been utilized as a natural supplement for daily use in pursuit of health goals. To achieve the desired effects, it's recommended to take a daily dosage ranging from 200mg to 450mg over a period of three to six weeks.
Throughout this time frame, there have been no reported adverse effects, fatalities, or legal issues linked to the consumption of Tongkat Ali.
Which Tongkat Ali is the best?
The optimal form of Tongkat Ali is the yellow variety (Eurycoma Longifolia) with a standardized root extract using hot water, providing greater potency compared to an ethanol-based extract. The most effective Tongkat Ali extract, following a standardized protocol, typically contains higher levels of eurycomanone, ranging between 0.8% to 1.5%, and glycosaponin, ranging between 20-40%, according to the Tongkat Ali Malaysian Standards MS2409.

LION'S MANE
What is Lion's mane?
Lion's Mane is a type of edible mushroom (Hericium erinaceus) that has been used in traditional Chinese and Japanese medicine. It resembles a clump of white, cascading spines and is said to look somewhat like a lion's mane. The mushroom is reputed to have various health benefits, most notably for cognitive function and mental health. Some preliminary studies suggest that it may support brain health by promoting nerve growth factor (NGF) and could potentially improve focus, memory, and even offer mood-boosting effects.
What is the recommended Lion's Mane dosage?
The recommended Lion's Mane dosage commonly ranges between 500 milligrams to 3000 milligrams per day, depending on individual needs and product potency. Our capsules contain 450 mg and we recommend 2 capsules per day.
Are there any side effects of Lions Mane?
There are some possible side effects of taking Lion's Mane mushroom (Hericium erinaceus) as a dietary supplement, although they are rare:
Stomach discomfort: Some people may experience stomach discomfort when taking Lion's Mane. These are usually mild side effects, but if they persist or become severe, you should discontinue the product.
Allergic reactions: Some individuals may be allergic to the mushroom and experience allergic reactions such as itching or rashes. If you suspect an allergic reaction, you should stop using Lion's Mane and seek medical assistance.
It is important to note that these side effects are relatively rare, and most people can take Lion's Mane without any issues. If you are uncertain or have any existing medical conditions, you should consult your doctor before starting to use this dietary supplement.
Allergic reactions: Some individuals may be allergic to the mushroom and experience allergic reactions such as itching or rashes. If you suspect an allergic reaction, you should stop using Lion's Mane and seek medical assistance.
It is important to note that these side effects are relatively rare, and most people can take Lion's Mane without any issues. If you are uncertain or have any existing medical conditions, you should consult your doctor before starting to use this dietary supplement.
Is Lion's Mane addictive?
Lion's Mane is considered a safe consumption choice, as it lacks addictive properties, even with daily use. Additionally, at elevated doses, this mushroom does not exhibit addictive traits, and there is no evidence supporting the potential for addiction to Lion's Mane.
What should I consider before I buy Lion's Mane mushroom supplements with different concentrations?
The potency of your extract tincture or powdered supplement is crucial, as it typically requires a significant amount of ingredients to achieve the most advantages and optimal outcomes, as with all botanicals. Many brands commonly offer ratios ranging from 1:1 at the lower range to 10:1 at the higher end.
This ratio indicates that for every 1kg or 10kgs of mushroom used, 1kg of extract is yielded.
At Ancient Therapy, we take pride in our 10:1 powdered extract.
Which nutritional benefits do Lion’s Mane mushrooms offer for well-being?
Lion’s Mane mushrooms boast minimal calories and fat, serving as an excellent inclusion in a nutritious diet. Rich in protein, fiber, potassium, zinc, and vitamin B12, they offer a robust array of essential nutrients. Moreover, these mushrooms contain beta-glucans, compounds thought to bolster the immune system.

SHILAJIT
What is Shilajit?
Shilajit is a thick, exuding, blackish brown-coloured substance found in the high mountain ranges of Asia. Shilajit is a mineral pitch that naturally emits from Himalayan rocks between 1000 to 5000 meters above sea level. It consists of humus and partially degraded plant matter. More than 85 minerals have been discovered in Shilajit, among them humic and fulvic acids.
Shilajit has been used for centuries in traditional Ayurvedic and Central Asian medicine for its purported health benefits, including boosting energy, improving focus, and fighting off physical and mental fatigue.
Our Shilajit is blessed with potent adaptogenic and aphrodisiac properties.
Are there any side effects of Shilajit?
Research indicates that shilajit is safe to use as a dietary supplement. However, there are some potential side effects of using shilajit. For example, Shilajit can lower blood pressure, which can be dangerous for people on high blood pressure medications.Shilajit should not be consumed by women who are pregnant or nursing. If you are considering taking shilajit, it is essential to consult your doctor first, especially if you have any underlying health conditions or are taking any medications.
How is your shilajit made and purified?
Shilajit is a substance that is produced over the course of hundreds of years through the decomposition of plants under high pressure. Higher Shilajit are considered more potent and of better quality. Our Shilajit comes from the Gilgit Mountains at an altitude of approximately 17,500 (+) feet.
The filtration process plays an important role. Ancient Therapys Shilajit is filtered 5 times without any residues. Its therefore a premium supplement.
How much Shilajit should I consume daily for optimal results?
The recommended dose of shilajit is approximately 300 to 500 milligrams per day, depending on your metabolism, weight and similar factors. Ancient Therapys liquid Shilajit is made with a 1:1 ratio of Shilajit to demineralized water. We recommend to start taking 3-4 drops/ day and work your way "up" as you feel the effects that are suitable for your goals.
What is the best way to take Shilajit?
Ayurvedic practices recommends mixing it with warm milk or gently melting it in warm (not boiling) filtered water for a few minutes. It's essential to use filtered or demineralized water without pollutants like chlorine, as shilajit might amplify its effects, which could be harmful to health. Shilajit can also be paired with honey or directly consumed by melting it under the tongue. Our Shilajit contains pure Shilajit mixed with demineralized water to make it more liquid/ fluent.
Is Shilajit suitable for vegans?
Absolutely, it's also completely free from gluten, lactose, and any other allergens.

ASHWAGANDHA
What is the recommended dosage for Ashwagandha?
The recommended ashwagandha dosage generally ranges from 300 milligrams to 500 milligrams daily.
However, it's essential to consult with a healthcare professional to determine the ideal dosage based on individual factors like weight, metabolism, and health conditions.
What is Ashwagandha?
Ashwagandha is one of the most important herbs used in Ayurveda. In Ayurvedic medicine, Ashwagandha is considered as "Rasayana" - a rejuvenator - which promotes health, longevity and well-being. It's commonly known to have the ability to alleviate anxiety, stress and fatigue.
The herb is thought to have multiple benefits including:
- Reducing Stress and Anxiety: Ashwagandha is most commonly used for its purported stress-reducing effects. Some studies suggest that it may reduce cortisol levels, the stress hormone, in the body.
- Anti-Inflammatory Properties: The herb has been said to possess anti-inflammatory benefits which may be beneficial in conditions like arthritis.
- Improving Cognitive Function: Some research has indicated that ashwagandha might improve brain function, including memory.
- Boosting Immune System: The herb is also believed to enhance immune function, though more research is needed to confirm this.
- Enhancing Athletic Performance: Some users take ashwagandha for improving endurance and energy levels, though the scientific evidence to support this is limited.
- Regulating Blood Sugar: Preliminary studies suggest ashwagandha might help to regulate blood sugar levels, which is beneficial for those with diabetes.
Does Ashwagandha have the potential to improve sexual desire?
Numerous clinical studies suggest that ashwagandha could enhance sexual wellness in both genders by potentially elevating libido or sex drive. This supplement might also contribute to improved lubrication, enhanced erection maintenance, heightened orgasmic ability, and reduced discomfort during sexual intercourse for individuals of all genders.
Are there any side effects of Ashwagandha?
Taking ashwagandha daily is safe, but people should not take it beyond the recommended doses or periods. Large doses of ashwagandha might cause stomach upset, diarrhea, and/ or vomiting.
Can Ashwagandha aid in improving sleep quality?
Ashwagandha's stress-reducing properties have shown positive impacts on sleep quality by calming the mind and body, aiding relaxation and potentially improving overall sleep patterns.
Can Ashwagandha cause high blood pressure?
It's unlikely since ashwagandha is recognized for its blood pressure-lowering effects. It's advisable for individuals on blood pressure medication to consult a healthcare professional before incorporating this supplement.

SHIPPING & RETURN POLICIES
What is your shipping policy?
Free shipping within the EU as well as Norway, Switzerland, the UK and USA. Process and delivery is about 2-5 business days. All orders comes with a tracking number. Feel free to contact us if you have additional questions, we usually answer the same day.
Can I track my order?
Yes, all orders comes with a tracking number. If you have not recieved the number, you are welcome to contact us and we will immediately help you with that.
What is your return policy?
We accept returns on products within 30 days from your purchase. Please send an email to info@ancienttherapy.com, and we will assist you in completing your return.
The returned product should be unused, in its original condition, and in its original packaging, along with its accessories and instructions.