Cannabidiol (CBD) has skyrocketed in popularity worldwide in recent years, making its way into beverages, food, cosmetics, and dietary supplements. The global market for CBD reached $4.6 billion in 2018, and U.S. sales alone are projected to surpass $20 billion by 2024. Discover our carefully selected popular CBD and wellness products to experience the benefits yourself.
What is CBD? Cannabidiol (CBD) is a non-psychoactive cannabinoid, meaning it doesn't cause a "high." Approved by the FDA as a prescription drug for epilepsy, CBD is also popular in holistic supplements, showing promise for conditions such as depression, arthritis, and diabetes. For stress and anxiety management, many people integrate Shilajit drops into their daily wellness routine.
Emergence of the CBD Wave
The recent popularity of CBD can largely be attributed to the 2013 CNN documentary Weed, featuring Dr. Sanjay Gupta and Charlotte, a child whose severe epileptic seizures were greatly reduced by CBD. Today, CBD is central to numerous health and wellness trends, often paired effectively with holistic supplements like Ashwagandha.
CBD Source: Marijuana, Cannabis, or Hemp?
CBD primarily comes from hemp, a type of cannabis plant with low THC content (below 0.3%), meaning it does not cause psychoactive effects. Marijuana, on the other hand, contains higher THC and is psychoactive. Both are forms of cannabis, but hemp-derived CBD is widely legal and used therapeutically.
Types of CBD
CBD is extracted from cannabis plants through methods like steam distillation, CO2 extraction, solvent extraction, or lipid extraction, resulting in three primary types:
- Full-spectrum CBD: Contains multiple cannabinoids, terpenes, essential oils, and trace THC (below 0.3%), offering the synergistic "entourage effect."
- Broad-spectrum CBD: Similar to full-spectrum but typically THC-free.
- CBD Isolate: Pure CBD, free of other cannabinoids and THC.
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Which Type of CBD is Best?
Full-spectrum or broad-spectrum CBD products are recommended if you want enhanced therapeutic benefits from the entourage effect. However, for sensitive users or those concerned about THC, CBD isolate is ideal—especially useful in higher dosages.
Legal and Regulatory Insight of CBD
- The 2018 Farm Bill: Legalized hemp-derived CBD containing less than 0.3% THC in the U.S.
- The FDA and CBD: Approved Epidiolex, a CBD-based medication for epilepsy, marking significant regulatory progress.
How Does CBD Work?
CBD interacts mainly with CB1 receptors, GPR55, and serotonin receptors like 5-HT1A, influencing mood, pain perception, inflammation, and anxiety without psychoactive effects. Learn more about CBD’s benefits in our article: The Science Behind CBD for Anxiety Relief.
Health Miracles of CBD
Research shows CBD's potential benefits include improved motor function, reduced anxiety, anti-inflammatory effects, and even anti-tumor activity. For deeper insights, read our comprehensive guide: 5 Scientifically Proven Benefits of CBD Oil in Mental Health.
Ways to Take CBD
CBD comes in multiple forms:
- CBD Oils and Tinctures: Taken sublingually or added to food/drinks. Explore our CBD Oils.
- Edibles: Gummies and soft gels for discreet use.
- Topicals: Creams and ointments for skin and localized pain relief. Check our Pain Relief Cream.
- Vape Juices: Rapid-acting inhaled form, though caution is advised due to potential respiratory risks.
Recommended CBD Dosage
Dosage depends on individual factors such as body weight, medical condition, and desired effects. Begin with lower doses and gradually increase as needed. Doses up to 1500 mg daily have shown tolerability in research. Consulting healthcare providers experienced in cannabis is recommended.
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