Take 1–2 capsules daily with a glass of water, preferably with a meal.
For best experience, use consistently over several weeks as part of your daily wellness routine.
Ashwagandha 120 Capsules
350 SEK
ANCIENT THERAPY ASHWAGANDHA
Whole Root. Nothing Added
Ancient Therapy's ashwagandha capsules contain 650mg of organic whole root powder, standardised for withanolides and third-party tested by Eurofins. Unlike concentrated extracts, our traditional whole root formulation preserves the complete spectrum of compounds used in Ayurveda for over 3,000 years. Packaged in vegetable cassava capsules with no additives.
What Makes This Ashwagandha Different
Whole root ashwagandha contains the complete spectrum of withanolides, not just isolated compounds. Our powder is standardised for withanolides, with every batch independently verified by Eurofins. This matches traditional Ayurvedic preparations while meeting modern quality standards.
The cassava-based vegetable capsules dissolve quickly for better absorption. No magnesium stearate, silicon dioxide, or other flow agents that many manufacturers add. Just organic ashwagandha root powder in a plant-based shell.
Every batch undergoes testing at Eurofins laboratories for heavy metals, pesticides, and microbial contamination. The Certificate of Analysis confirms both purity and potency, available on request.
The Science Behind Ashwagandha's Effects
Ashwagandha works primarily through the HPA axis (hypothalamic-pituitary-adrenal), the system that governs stress response. When functioning properly, this axis releases cortisol in response to acute stress, then returns to baseline. Under chronic stress, the system becomes dysregulated, keeping cortisol elevated.
Withanolides in ashwagandha appear to modulate glucocorticoid receptors, helping restore normal HPA axis function. This explains why effects build gradually over 8-12 weeks rather than working immediately like stimulants or sedatives.
Research by Chandrasekhar et al. (2012) tracked 64 adults with chronic stress for 60 days. The ashwagandha group showed measurable reductions in both perceived stress scores and serum cortisol levels compared to placebo. The effect was dose-dependent, with 600mg daily showing stronger results than 300mg.
Sleep Quality and Recovery
Poor sleep often stems from elevated evening cortisol. When cortisol remains high at night, it disrupts the natural rise in melatonin needed for deep sleep. By supporting normal cortisol patterns, ashwagandha may help create conditions for better sleep quality.
A double-blind study by Langade et al. (2019) examined sleep in 60 participants over 10 weeks. Those taking ashwagandha reported improvements in sleep onset latency (time to fall asleep), sleep efficiency, and morning alertness. The compound triethylene glycol, naturally present in ashwagandha root, may contribute to these effects.
Unlike pharmaceutical sleep aids, ashwagandha doesn't force drowsiness. Instead, it may support the body's natural sleep-wake cycle through stress system regulation. This explains why some people prefer evening doses while others take it in the morning without sedation.
Hormonal Balance in Women
Women experience unique stressors that affect hormonal balance: menstrual cycles, pregnancy, menopause, and often carrying a disproportionate burden of work and family stress. Chronically elevated cortisol can disrupt other hormones including progesterone and thyroid hormones.
Research on ashwagandha in women has examined several areas. A 2015 pilot study looked at female sexual function, finding improvements in arousal and satisfaction scores. While promising, larger studies are needed to confirm these preliminary findings.
More established is ashwagandha's effect on thyroid function. The herb may support thyroid hormone production, particularly helpful for women who experience subclinical hypothyroidism due to stress. However, this same effect means women taking thyroid medication should consult their doctor before using ashwagandha.
Effects on Male Hormonal Health
Cortisol and testosterone exist in balance through the HPG axis (hypothalamic-pituitary-gonadal). When cortisol stays elevated, it suppresses the HPG axis, potentially reducing testosterone production. By supporting normal cortisol levels, ashwagandha may create conditions that support hormonal balance in men.
Wankhede et al. (2015) studied 57 men engaged in resistance training. The ashwagandha group showed greater improvements in muscle strength and recovery markers compared to placebo. A separate study on men with fertility concerns found improvements in sperm quality parameters after 90 days of supplementation.
These effects appear indirect, mediated through stress reduction rather than direct hormonal stimulation. Men seeking dramatic hormonal changes may be disappointed. Those looking for gentle support during stressful periods often find the effects worthwhile.
Whole Root vs Concentrated Extracts
KSM-66 and Sensoril represent modern extraction technology, concentrating specific withanolides to higher percentages. Most clinical research uses these standardised extracts, making the evidence base strong for their specific effects.
We chose organic whole root standardised for withanolides for different reasons. Traditional Ayurvedic medicine uses the complete root, suggesting value in the full spectrum of compounds beyond just withanolides. Minor alkaloids, steroidal lactones, and other phytochemicals may work synergistically.
This choice reflects philosophy more than superior efficacy claims. Those wanting maximum withanolide concentration per capsule should consider KSM-66 products. Those preferring traditional preparations aligned with historical use may appreciate whole root.
Safety Profile and Considerations
Ashwagandha has been used safely for millennia, with modern research confirming its generally mild side effect profile. Most people tolerate recommended doses without issues. When side effects occur, they typically include mild digestive discomfort that often resolves with continued use or taking capsules with food.
At doses above 2000mg daily, some people report loose stools or drowsiness. Our recommended dose of 650-1300mg daily stays well below this threshold. Starting with one capsule daily allows you to assess tolerance before increasing.
Specific groups should avoid ashwagandha without medical consultation: pregnant or breastfeeding women (due to insufficient safety data), people with autoimmune conditions (ashwagandha may stimulate immune function), those taking thyroid medication (potential interactions), and anyone using sedative medications (possible additive effects).
Timing and Dosage Considerations
Take 1-2 capsules daily (650-1300mg) with food to minimise any digestive sensitivity. Morning doses work well for daytime stress management and focus. Evening doses may better support sleep quality and overnight recovery.
Neither timing is inherently superior. Choose based on your primary goals and daily routine. Consistency matters more than perfect timing. Taking ashwagandha at the same time each day helps maintain steady levels.
Results develop gradually. While some notice subtle changes within 2-4 weeks, research showing clear benefits typically runs 8-12 weeks. Patience and daily consistency yield better results than sporadic high doses.
Combining with Other Adaptogens
Ashwagandha + Lion's Mane : Stress recovery meets cognitive support. Ashwagandha addresses the stress response while Lion's Mane supports nerve growth factor and mental clarity. Take ashwagandha evening, Lion's Mane morning.
Ashwagandha + Tongkat Ali : Popular for hormonal balance support. Tongkat Ali works through different pathways than ashwagandha, making them complementary rather than redundant. Both support stress resilience through distinct mechanisms.
Ashwagandha + Shilajit : Traditional Ayurvedic combination. Shilajit's fulvic acid may improve absorption of ashwagandha's compounds while adding trace minerals. Together they support both immediate energy and long-term stress resilience.
Ashwagandha + Chaga : Immune and stress support combination. Chaga's beta-glucans support immune function while ashwagandha addresses the stress that can suppress immunity. Particularly useful during demanding periods.
Quality Markers to Look For
Not all ashwagandha products offer equal value. Key quality indicators include withanolide standardisation (showing consistent potency), organic certification (reducing pesticide exposure), third-party testing results (confirming purity), and transparent sourcing information.
Our ashwagandha meets these standards: certified organic cultivation, standardised for withanolides, Eurofins laboratory testing, and single-ingredient formulation. Each batch comes with accessible test results confirming absence of heavy metals, pesticides, and microbial contamination.
Ashwagandha works best as part of a balanced approach to stress management. Sleep, movement, nutrition, and time in nature form the foundation. Supplements support but don't replace these basics.
Consider ashwagandha if you experience chronic stress affecting sleep or daily function, want natural support during demanding life periods, or seek to support your body's stress resilience over time. Results vary individually, but the research base supports genuine effects for many people.
Our whole root ashwagandha offers a traditional approach backed by modern quality standards. For common questions about dosage, safety and sourcing, see the FAQ section below.
Last reviewed: April 2026
01. Cortisol balance
Traditionally used to support a healthy stress response.
02. Daily resilience
Supports mental and physical balance in everyday life.
03. Traditional Ayurvedic Formula
Prepared according to classical Ayurvedic principles using 100% whole root: no leaves, no stems, no fillers.
04. Whole-root spectrum
Preserves the plant’s natural composition for long-term use.
05. Clean & tested
No solvents. Certified organic. Third-party lab tested.
Ashwagandha (Withania somnifera) is an adaptogenic herb used for thousands of years in traditional Ayurvedic practice. It has been associated with supporting the body's natural stress response, promoting calm and helping maintain overall balance. Unlike many brands that use leaves and stems, we use only organic whole root, in line with traditional Ayurvedic usage.
Is Ashwagandha safe to take daily?
Yes! Ashwagandha is commonly used as part of a daily wellness routine and is valued for its support of natural balance, focus and long-term wellbeing. As with any supplement, we recommend following the suggested dose on the label. If you are pregnant, breastfeeding or taking medication, please consult your healthcare practitioner before use.
How does Ancient Therapy's Ashwagandha differ from other brands?
Unlike many brands that use leaves and stems, we use only organic root extract, standardised to 5% withanolides, for higher potency and greater efficacy. Our capsules are certified organic, vegan and third-party tested by Eurofins, an independent accredited laboratory. We believe in transparency, purity and staying true to the traditional Ayurvedic approach.
Can Ashwagandha be used in evening routines?
Yes, many people appreciate Ashwagandha as part of their evening ritual. It has been traditionally associated with promoting a sense of calm and relaxation, which may support your wind-down routine. It can be taken with or without food, though pairing it with a light snack may improve comfort.
Does Ashwagandha have any side effects?
Ashwagandha is well tolerated by most people, but in rare cases some may experience mild stomach discomfort or drowsiness. If you notice any adverse reaction, reduce your dose or discontinue use. We always recommend consulting a healthcare professional before starting any new supplement, particularly if you have existing health conditions.
Where can I buy the best organic Ashwagandha supplement?
Ancient Therapy's certified organic Ashwagandha capsules are available right here on our website, with verified purity, potency and quality direct from the source. We ship throughout Europe so you can enjoy the benefits of traditionally prepared, third-party tested Ashwagandha wherever you are.
Are there any side effects of Ashwagandha?
Ashwagandha is well tolerated by most people at recommended doses. Rare side effects include mild gastrointestinal discomfort (usually reduced by taking the capsule with food) and drowsiness at higher doses. Ashwagandha should be avoided during pregnancy, breastfeeding, with autoimmune conditions and by those taking thyroid medication.
Is Ashwagandha vegan?
Yes. Ancient Therapy's Ashwagandha capsules are fully vegan. The capsule shell is made from tapioca starch, a plant-based alternative to animal-derived gelatine. The product contains only 100% organic Ashwagandha root powder with no animal-based additives whatsoever.
Can Ashwagandha be combined with other adaptogens?
Ashwagandha is often combined with other adaptogens such as Lion's Mane (cognitive function), Shilajit (energy and minerals) or Chaga (antioxidants). Combinations may offer synergistic benefits, though research on specific stacks remains limited. We recommend starting with one supplement at a time so you can observe how your body responds.
Is your Ashwagandha third-party tested?
Yes. Every batch is tested by Eurofins, an independent accredited laboratory, to verify purity and the absence of heavy metals, pesticides and microbiological contamination. The laboratory report is available for download directly further up on the product page. Transparency is a core value for us.
Why doesn't your Ashwagandha contain KSM-66?
KSM-66 is a patented extract with solid clinical documentation, it is a good alternative. We chose whole root powder standardised to 5% withanolides because it is closest to traditional Ayurvedic usage. No one holds a patent on a root that has existed for 3,000 years, and that feels right to us.
What does ashwagandha do to the body?
Ashwagandha is an adaptogenic herb traditionally associated with supporting the body's natural stress response and promoting a sense of calm. Some research has explored its potential role in supporting focus, energy balance and overall wellbeing. Results vary between individuals, and we recommend consulting a healthcare professional for personalised advice.
Does ashwagandha increase progesterone?
We are not aware of robust clinical evidence demonstrating that ashwagandha directly increases progesterone levels. Some preliminary research has explored its potential relationship with hormonal balance, but the findings are inconclusive. We cannot make any hormonal claims. Please consult your doctor or endocrinologist for medical guidance.
My oil and ashwagandha arrived last week as promised. The packaging was amazing to start with. Also, the oil tasted authentic, I'm satisfied!
Reviews in Other Languages
L
Louise
Jättenöjd!
Har tagit Ashwagadha flera gånger tidigare men blev rekommenderade Ancient Therapy av en vän och blev positivt överraskad! Mkt snygg förpackning och man känner verkligen att det är bra innehåll i produkten.
S
Samuel
Topp
Ashwagandha är en gamechanger och jag har provat många olika. Denna håller lovad kvalite och dessutom bra pris. Tack för en grym produkt!
