Ashwagandha
- Regular price
- €35,00 EUR
- Regular price
-
- Sale price
- €35,00 EUR
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We offer free shipping for orders exceeding 70 Euro within EU. Orders below has a flat rate of 4,80 Euro within Spain and 12 Euro within the rest of EU. Processing and delivering your order is about 5-7 business days within EU and 3-5 business days within Spain.
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The recommended ashwagandha dosage generally ranges from 300 milligrams to 500 milligrams daily.
However, it's essential to consult with a healthcare professional to determine the ideal dosage based on individual factors like weight, metabolism, and health conditions.
Ashwagandha is one of the most important herbs used in Ayurveda. In Ayurvedic medicine, Ashwagandha is considered as "Rasayana" - a rejuvenator - which promotes health, longevity and well-being. It's commonly known to have the ability to alleviate anxiety, stress and fatigue.
The herb is thought to have multiple benefits including:
Numerous clinical studies suggest that ashwagandha could enhance sexual wellness in both genders by potentially elevating libido or sex drive. This supplement might also contribute to improved lubrication, enhanced erection maintenance, heightened orgasmic ability, and reduced discomfort during sexual intercourse for individuals of all genders.
Taking ashwagandha daily is safe, but people should not take it beyond the recommended doses or periods. Large doses of ashwagandha might cause stomach upset, diarrhea, and/ or vomiting.
Some Ashwagandha's stress-reducing properties have shown positive impacts on sleep quality by calming the mind and body, aiding relaxation and potentially improving overall sleep patterns.description
It's unlikely since ashwagandha is recognized for its blood pressure-lowering effects. It's advisable for individuals on blood pressure medication to consult a healthcare professional before incorporating this supplement.
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