Shilajit Myths & Misconceptions — What’s True, What’s Not
Shilajit is surrounded by myths — from safety fears to exaggerated claims. This article calmly explains what’s true, what’s not, and what actually matters when choosing Shilajit.
Sourced from high-altitude regions, purified through repeated filtration and lab-tested per batch.
May support mitochondrial function, contributing to steady, non-stimulationg energy.
Traditionally regarded as an adaptogen, supporting balance during physical and mental stress.
Naturally rich in fulvic compounds that support mineral handling at cellular level.
Contains redox-active compounds that help buffer oxidative stress.
May support focus and mental performance as part of daily routines.
Shilajit is surrounded by myths — from safety fears to exaggerated claims. This article calmly explains what’s true, what’s not, and what actually matters when choosing Shilajit.
Shilajit is used by active people for steady energy, training capacity and recovery — not as a stimulant, but as a background support. This guide explains what research suggests, how...
Shilajit Dosage Guide • Conservative • Non-Medical • Lab-Tested Context Short version: Start low. Shilajit is a mineral-organic complex, not a stimulant. Typical daily use stays modest. This reflects mineral...
A clear guide to where Shilajit comes from, how it forms naturally, and what separates authentic, traceable material from low-quality imitations.
Shilajit is a natural complex of fulvic acid and trace minerals used for steady energy, clearer focus and everyday balance. This guide breaks down the most common benefits, how Shilajit...
Shilajit • Daily Use • Safety • Pure • Lab-tested • Certified Organic Short version: Whether Shilajit is safe to take daily depends primarily on purity, testing, and sourcing. Products...
A practical, evidence-informed guide to how Shilajit can support a calmer evening rhythm, smoother wind-down and more balanced late-day energy — without claims or exaggeration.
Winter tiredness isn’t just in your head — it’s in your biology.As daylight fades, your body shifts its rhythm: melatonin rises, serotonin drops, and energy follows. Learn how light, nutrients,...
A natural mineral resin from mountain rocks (e.g., the Himalayas) rich in fulvic acid and over 85 trace minerals.
Read more in What is Shilajit?
Our shilajit is sourced from controlled Himalayan regions and purified using modern methods with full batch traceability. Each batch is third-party tested and has an open Certificate of Analysis (COA)
Mitochondria are often called the cell’s “power plants.” They convert nutrients into usable energy (ATP). Supporting mitochondrial efficiency means helping cells produce energy more effectively, which may influence stamina, mental clarity, and recovery.
Start with 4–6 drops once daily, mixed into warm water, tea, or coffee.
A typical daily amount is 6–10 drops.
Some users choose up to ~20 drops per day, split into 2–3 servings.
Use what best fits your routine. Many prefer shilajit in the morning for focus, before workouts for steady energy, or in the evening when mixed with a non-caffeinated drink.
Read our guide about Shilajit as an evening ritual: Shilajit & Sleep guide
It varies. Some people notice changes within a few days, while others experience more gradual effects after 1–3 weeks of consistent use.
Shilajit is generally well tolerated at low daily amounts when it is properly purified and third-party tested. If you are pregnant, nursing, or taking medication, consult a healthcare professional before use.
Sensitive users may notice mild digestive changes when starting. If this occurs, reduce the amount and increase slowly over time.
Yes. Many people mix shilajit with coffee or tea.
For best practice, keep a 2–3 hour gap from prescription medications or large doses of iron or zinc.
Our shilajit is verified using two analytical methods:
Both values are published for transparency. We typically reference the conservative gravimetric value in external communication.
Yes. Every batch is third-party tested for heavy metals, microbiology, and identity. The full COA is available as a PDF on the product page.
Shilajit (Asphaltum), organic plant-based glycerin (from coconut), and distilled water.
Extraction ratio: 6 : 3 : 1.
Glycerin is a natural, plant-based carrier that stabilizes the extract, improves mouthfeel, and allows for consistent, precise drop-by-drop dosing.
Yes. The product contains plant-based glycerin and no alcohol.
It depends on preference.
All formats can be effective when properly purified.
Store in a cool, dark place with the cap tightly closed.
The COA indicates up to 3 years unopened. Use within the recommended window after opening.
Shilajit is a natural raw material. Minor variations between batches are normal and documented in each batch’s COA.
No gluten or dairy ingredients are added. The product is produced away from these allergens.
The product contains no animal-derived ingredients. Please contact support for current certification status.
Many people do. Plant-based glycerin may minimally affect strict fasting protocols—follow your personal fasting guidelines.
Shilajit is not known to be a prohibited substance, but athletes should always confirm with their federation or medical professional.
This product is intended for adults. For children or adolescents, consult a healthcare professional.
Yes, but it’s best to keep a 2–3 hour gap from large mineral doses, as fulvic acid can bind minerals in solution.
Both are travel-friendly. Drops allow flexible dosing, while capsules are pre-measured and convenient.
This depends on your daily intake. For example, at 8 drops per day, one bottle provides approximately X servings (adjust based on bottle size).
Fulvic acid is smaller and soluble at all pH levels, making it easier to absorb.
Humic acid is larger and tends to precipitate in acidic environments.
See our technical guide: Shilajit & Fulvic Acid Guide